Premium Quality Raisins | Kismis

Description

A raisin is a dried grape. The grapes can be dried by the sun or a mechanical process, resulting in raisins. These dried fruits are produced and eaten around the world. Raisins are enjoyed raw or used in cooking and baking.Raisins can be eaten out of hand, mixed as in into trail mix or oatmeal, or added to baked goods. Since they absorb a lot of liquid, they are often soaked in juice  before being added to baked goods.

Health Benefits

Raisins contain iron, which benefits cardiovascular health. Raisins are full of antioxidants and they have calcium, which benefits bone health.Raisins are a good source of fiber