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Description

Star anise is a spice made from the fruit of the Chinese evergreen tree Illicium verum. It’s aptly named for the star-shaped pods from which the spice seeds are harvested and has a flavor that is reminiscent of licorice.Because of similarities in their flavor and names, star anise is often confused with anise, though the two spices are unrelated.Star anise is famed not only for its distinct flavor and culinary applications but also for its medicinal benefits.

Health Benefits

Chinese medicine has used star anise for centuries, and Western medicine has recently begun to recognize this spice’s pharmacological and antimicrobial properties. Star anise contains shikimic acid, a compound that is found in Tamiflu, a treatment for influenza, and thus the spice has been used to treat coughs and flu-like symptoms.

Star anise is rich in antioxidants and vitamins A and C which help against diabetes and early signs of aging. It has also been shown to improve digestion, reducing bloating and gas, indigestion, and constipation.