The Western world discovered matcha and turmeric lattes recently. Kerala has known about the power of herbal morning drinks for thousands of years. Here are 5 traditional Kerala morning drinks that are genuinely good for your health — and that you can make at home with Tikachi products.

1. Chukku Kappi — Malabar Ginger Coffee

The most traditional Kerala morning drink. Dried ginger, black pepper, cardamom, and a touch of coffee, simmered in water and sweetened with jaggery. Warms the body, aids digestion, and boosts immunity. See our full Chukku Kappi guide for the complete recipe.

2. Pathimugam Water

Beautiful pink herbal water made from Rose Myrtle heartwood. Cooling, anti-inflammatory, and gentle on the stomach. Perfect for people who prefer a light, caffeine-free morning drink. Drop a Tikachi Herbal Kizhi Mix into hot water and it is ready in minutes.

3. Kerala Green Tea with Honey

Wayanad green tea is lighter and more delicate than the green teas most people know. Brew it at 80 degrees (not boiling) for 2 minutes and add a teaspoon of Kerala forest honey. Rich in antioxidants and a perfect gentle start to the day.

4. Cardamom and Ginger Brew

Crush 2 cardamom pods and a small piece of dried ginger into a cup. Pour boiling water over them. Steep for 5 minutes. Strain and add honey. Aids digestion, freshens breath, and has a beautiful warming aroma. A quick, easy, powerful morning drink.

5. Cinnamon Water

Add a small piece of real Kerala cinnamon (not cassia) to a glass of water the night before. Drink this cinnamon-infused water first thing in the morning on an empty stomach. Traditional use for blood sugar regulation, metabolism support, and as a gentle detox.

All the ingredients for these drinks are available at mytikachi.com — sourced from Wayanad and delivered across India.