Kerala Cardamom Bold Size | Choti elaichi

Description

Green cardamom or Elaichi, is a sweet and aromatic spice, is a must-have for Indian desserts and is equally critical for curries and other masala dishes. When using the whole pod, it should be removed before consuming the dish. And for desserts, discard the outer pod and use a mortar and pestle to grind the seeds into a coarse powder.This heady ground spice adds the perfect aroma to breakfast recipes and desserts. It is particularly handy to use, as it can be simply sprinkled over dishes during or after cooking, allowing you to forgo the time- consuming process of breaking open the pods and grinding the seeds.

Health Benefits

Cardamom seeds or pods are sometimes chewed to refresh the breath and as a digestive aid.Cardamom has various uses ascribed in traditional medicine. While there has been some scientific research into using cardamom for health benefits, not enough has been done to merit a report by the National Center for Complementary and Integrative Health, a division of the National Institutes of Health.