Nutmeg Whole | Jaifal | Jathikka

Description

Nutmeg or Jaiphal is inner seed of mace/jaipatri.fresh nutmeg is processed by removing the pulpy outside and sliding off the mace. It has a tough outer covering that needs to be cracked off before grating.

Once nutmeg is dried, it lasts pretty much forever.Nutmeg does not need to be toasted before blending into spices, as toasting wrecks its delicate flavor.nutmeg can be used in various kinds of desserts like kheer, cheesecakes, phirni, puran poli etc

Health Benefits

Nutmeg is a rich source of antioxidants, which help protect against the signs of aging and serious conditions such as cancer, heart disease, and liver disease. Nutmeg also may provide other health benefits such as: dental health,improved mood and better sleep